I'm Ryan

I'm a physiotherapist, fitness coach, and entrepreneur on a mission to help you live your best, most empowered life. Currently finishing my Masters in Rehabilitation, I founded Ryan Armour Training in Helsinki to bridge the gap between clinical expertise and real-world fitness.

My Philosophy

I don't care about "naughty" foods or rigid rules. I care about what makes you feel awesome. Whether you love lifting heavy or hitting a Zumba class, my goal is to support your joy while providing the science-based guidance you need on protein, calories, and resistance training.

Why I Do This

There is nothing I love more than a client smashing a goal they thought was impossible. Life is hard enough—your training shouldn't be a chore. I'm here to make sure we work hard, reach your goals, and have a laugh while doing it.

A Little About Me

I'm a believer in a natural, care-free lifestyle. I'm raising my kids to love the outdoors, travel the world, be kind, and—if necessary—know how to throw a punch.

Quick Fire:
Beaches > Mountains
Tea > Coffee
Food Freedom > Strict Diets
Love > Fear

Ready to get started? If you need help with your routine or just have a question, send me a message!